Faded world map highlighting continents in pale blue against a white background

Explore delicious meals crafted for longevity

Blue Zones Hold the Secret to Longer, Healthier Lives

Vitality lessons from the people WHO HAVE lived the longest

For over 20 years, Dan Buettner has researched the blue zones – regions known for their super-agers. These communities span four continents and have thrived for generations. What's their secret? According to the research, consistent lifestyle and dietary habits are the key. These lessons can help us all to live a life crafted for longevity, no matter where we live.

Six people sitting around a wooden table outdoors, toasting with small glasses. The table has bowls of food, a basket of bread, and a vase of white daisies. The setting is a sunny patio with a view of the sea.

How You Live is as Important as What You Eat

Diet is only one component of longevity. In the blue zones, people’s community, outlook, and daily movement are just as essential, if not more so.

Experience Holistic Health

When You Do Eat, Eat More of These

Food in the blue zones is simple, colorful, and delicious. We recommend enjoying these nutrient-rich ingredients often and savoring them slowly.

Check the Food List

Broccoli, ginger, red pepper, leafy greens, corn on the cob, cilantro, and two root vegetables on a rustic surface.

Person chopping fresh green herbs on a white cutting board with a knife.

10 Tips For Longevity

The blue zones diet helps lower inflammation and reduce the risk of diabetes and cardiovascular disease so people live longer.

Follow These Guidelines

Discover more secrets of the blue zones

Infographic of the Blue Zones Power 9 principles for healthy living, shown in a circular diagram: Move Naturally, Purpose, Down Shift, 80% Rule, Plant Slant, Wine at 5, Right Tribe, Loved Ones First, and Belong. The principles are grouped into Move, Right Outlook, Eat Wisely, and Connect.

Blue zones communities have so much to teach us about well-being and fulfillment. By learning more about these fascinating lifestyles, you can apply their lessons to extend your own life.

LEARN MORE ABOUT BLUE ZONES