Vitality lessons from the people WHO HAVE lived the longest
Diet is only one component of longevity. In the blue zones, people’s community, outlook, and daily movement are just as essential, if not more so.
Food in the blue zones is simple, colorful, and delicious. We recommend enjoying these nutrient-rich ingredients often and savoring them slowly.
The blue zones diet helps lower inflammation and reduce the risk of diabetes and cardiovascular disease so people live longer.
