The Foods That Power The Blue Zones Diet
The Foods That Power The Blue Zones Diet
The world’s longest-living people eat these foods often because they are accessible, versatile, and delicious. You can enjoy them in our bowls for a convenient taste of the blue zones.
The world’s longest-living people eat these foods often because they are accessible, versatile, and delicious. You can enjoy them in our bowls for a convenient taste of the blue zones.
Fresh, Vibrant Produce
Leafy Greens
Hearty greens like spinach or kale provide essential vitamins, minerals, antioxidants, and fiber to support overall wellness.
Sweet Potatoes
Ripe Tomatoes
Blueberries
Featured in the Minestrone Casserole.
Leafy Greens
Hearty greens like spinach or kale provide essential vitamins, minerals, antioxidants, and fiber to support overall wellness.
Sweet Potatoes
Ripe Tomatoes
Blueberries
Fresh, Vibrant Produce
Featured in the Minestrone Casserole.
Fresh, Vibrant Produce
Leafy Greens
Hearty greens like spinach or kale provide essential vitamins, minerals, antioxidants, and fiber to support overall wellness.
Sweet Potatoes
Ripe Tomatoes
Blueberries
Featured in the Minestrone Casserole.
Hara Hachi Bu
This traditional teaching from Okinawa, Japan emphasizes mindful eating and moderation. Translated as "eat until you are 80% full," this practice encourages individuals to consume smaller portions and stop eating before feeling completely full.
Hara Hachi Bu
This traditional teaching from Okinawa, Japan emphasizes mindful eating and moderation. Translated as "eat until you are 80% full," this practice encourages individuals to consume smaller portions and stop eating before feeling completely full.
Hara Hachi Bu
This traditional teaching from Okinawa, Japan emphasizes mindful eating and moderation. Translated as "eat until you are 80% full," this practice encourages individuals to consume smaller portions and stop eating before feeling completely full.
Ancient Grains, Eternal Health
Carolina Gold Rice
This golden-hued heirloom rice grows in the Carolinas and is prized for its nutty flavor and delicately creamy texture. With the germ still intact, it’s also a much more nutrient-rich variety of rice.
Quinoa
Durum Wheat Pasta
Steel Cut Oats
Featured in the Heirloom Rice Bowl.
Carolina Gold Rice
This golden-hued heirloom rice grows in the Carolinas and is prized for its nutty flavor and delicately creamy texture. With the germ still intact, it’s also a much more nutrient-rich variety of rice.
Quinoa
Durum Wheat Pasta
Steel Cut Oats
Ancient Grains, Eternal Health
Featured in the Heirloom Rice Bowl.
Power-Packed Beans and Legumes
Red Lentils
This sweeter variety of lentils is protein-packed and an excellent source of B vitamins, which boost brain function and metabolism.
Black & Red Beans
Edamame
Adzuki Beans
Featured in the Minestrone Casserole.
Red Lentils
This sweeter variety of lentils is protein-packed and an excellent source of B vitamins, which boost brain function and metabolism.
Black & Red Beans
Edamame
Adzuki Beans
Power-Packed Beans and Legumes
Featured in the Minestrone Casserole.
Spice of a Longer Life
Smoked Paprika
This smoky spice is made by drying mild peppers over a fire. It adds an extra depth of flavor to make vegetables and grains taste even more irresistible.
Turmeric
Guajillo Chili
Cumin
Featured in the Heirloom Rice Bowl.
Smoked Paprika
This smoky spice is made by drying mild peppers over a fire. It adds an extra depth of flavor to make vegetables and grains taste even more irresistible.
Turmeric
Guajillo Chili
Cumin
Spice of a Longer Life
Featured in the Heirloom Rice Bowl.
More on longevity
More on longevity
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BLUE ZONES and BLUE ZONES KITCHEN are trademarks of Blue Zones, LLC, used under license.
LEARN
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Be the first to know about products and offers.
BLUE ZONES and BLUE ZONES KITCHEN are trademarks of Blue Zones, LLC, used under license.
LEARN
Sign up for our newsletter.
Be the first to know about products and offers.
BLUE ZONES and BLUE ZONES KITCHEN are trademarks of Blue Zones, LLC, used under license.