THE BLUE ZONES DIET
10 Dietary Guidelines for Increased Longevity
10 Dietary Guidelines for Increased Longevity
You may have heard of the Mediterranean diet, but the Blue Zones diet is much more. These 10 guidelines encompass healthy eating habits from the world’s longest-lived people across four continents. Their fresh, well-balanced, mostly plant-based diet helps lower inflammation and cholesterol and reduce the risk of diabetes and cardiovascular disease. Here’s how you can eat like the Blue Zones:
You may have heard of the Mediterranean diet, but the Blue Zones diet is much more. These 10 guidelines encompass healthy eating habits from the world’s longest-lived people across four continents. Their fresh, well-balanced, mostly plant-based diet helps lower inflammation and cholesterol and reduce the risk of diabetes and cardiovascular disease. Here’s how you can eat like the Blue Zones: