From #1 New York Times Bestselling Author, National Geographic Fellow & Founder of Blue Zones Kitchen, Dan Buettner
Andrew ZimmerN
Emmy Award-winning television host,
chef, and author
Over three years, Dan Buettner and National Geographic worked with a research lab at Stanford University to analyze more than 650,000 popular recipes and identify the flavor profiles and ingredients Americans love most. The result? One hundred one-pot meals that are not only easy to make (most on your table in about 30 minutes) but also deeply satisfying and delicious with easy-to-find healthy ingredients.
With One Pot Meals, the healthiest choice becomes the easiest one.
Written with busy households in mind, these one-pot, one-pan, or one-baking-sheet recipes enable you to eat like the world’s longest-lived people without spending hours in the kitchen.
Inside, you'll find easier-than-ever plant-based breakfasts, dinners, snacks, sides, and sauces inspired by the blue zones regions and made with the flavors Americans love best, including:
Sanjay Gupta
Emmy®-award winning Chief Medical Correspondent for CNN
Blue Zones Kitchen has brought the culinary magic of the blue zones regions all the way to you, fully prepared and ready to enjoy.
Not only are they some of the healthiest options you’ll find, but they’re also among the most flavorful. When you need a quick, nourishing meal you can feel good about, we’ve got you covered with a diverse (and growing) menu of options.
First-Time Tasters
They make it easy to try foods you’ve never tried before, discover new flavors, and remind yourself how incredible whole food plant-based eating can be.
Tried-and-True Touchstones
Already know you like something? Try our version and get some detailed inspo for your own.
Zero-Pan Shortcuts
They’re cheat meals minus the cheating. Keep a few in your freezer and you’ll be ready for days when any cooking is too much cooking.
